Book
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / Dave Asprey.
"Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Asprey offers a program structured around key areas of brain performance. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on."-- Provided by publisher.
Record details
- ISBN: 9780062652416 (hardback)
- Physical Description: xiv, 337 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, [2016]
Content descriptions
| Bibliography, etc. Note: | Bibliography notes and index. |
| Formatted Contents Note: | Introduction -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits -- Afterword -- What's next? -- Acknowledgments -- Notes -- Index. |
Search for related items by subject
| Subject: | Mental health. Nutrition. Self-care, Health. Brain > Diseases. Physical fitness. |
Available copies
- 10 of 10 copies available at SPARK Libraries.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 616.8 ASPREY (Text) | 50686015192508 | Adult Nonfiction | Available | - |
| Cambria County Library | 616.8 A843h (Text) | 85131001557439 | CACM Non-Fiction | Available | - |
| Kaltreider-Benfer Library | Adults 616.8 ASP Nonfiction (Text) | 34002001555750 | Adult Area | Available | - |
| New Oxford Library | 616.8 ASPREY (Text) | 35740635110331 | Nonfiction | Available | - |
| Valley Community Library | 616.8 ASPREY (Text) | 50690011124366 | Adult Nonfiction | Available | - |
| Whitehall Township Public Library | 616.8 ASPR (Text) | 36305002769074 | Adult Nonfiction | Available | - |
| Bethlehem Main Library | 616.8 (Text) | 33062008840648 | Adult Nonfiction | Available | - |
| Bethlehem South Side Branch | 616.8 (Text) | 33062008859325 | Adult Nonfiction | Available | - |
| Easton Main Library | 616.8 A839h (Text) | 31901004114452 | Adult Nonfiction | Available | - |
| Pocono Mountain Public Library | 616.8 Asp (Text) | 35540000042822 | PMPL 2nd Floor Non-Fiction | Available | - |
